Competition Prep

From day one to the stage, I'm with you every step of the way.
Lisa Spitzer Competitive fitness training

Competition Prep Package

Join The Team. Elite Physique offers a complete Competition Prep package customized to each competitor. We will prepare you from day 1 right up until you step on stage. You will learn training protocols, nutrition, supplementation, appearance, stage presence and more.

Package Includes:

Initial consultation

Customized meal plan (with revisions as necessary)

Customized training program

Weekly check-ins (to assess progress and make revisions)

Supplementation guidance

Assistance with show selection, shoe selection, suit selection, tanning, hair and make-up

24/7 Email and text support with Lisa

Peak Week detailed instruction

Lisa Spitzer Personal training Ellen success story

“Most of all Lisa did the one thing that I desperately needed which was for someone to believe in me. I always knew I could see myself on stage but I didn’t know how to get there, and had never had anyone really give me the confidence to believe that I could do it.”

– Ellen Hacker