Train With Me
Designed for you, your lifestyle, and fitness level to get you the results you want.
Whether you are a beginner or a seasoned athlete, I will work with you one-on-one in a private personal training facility. The environment is non-intimidating, friendly, and motivational. Just you, me, music, and weights. Elite Physique is a place where you can focus, and more importantly, accomplish your goal!
You will learn perfect form and how to manipulate each exercise to work each muscle.
At Elite Physique By Lisa, There is more to the program than just losing weight. Programs give you:
More energy
Better digestion
Stronger immune system
Ability to defy the effects of aging
What to expect:
During your session, we will discuss nutrition, how your body functions and then design a plan that works specifically FOR YOU! Sessions will consist of a combination of weight training and high-intensity interval training (HIIT) with the goal of building lean muscle while burning body fat.
Online Training with Lisa
Reach your fitness and physique goals while maintaining your life balance, or set a new goal. Learn about nutrition, training, and what works for you. Obtaining and maintaining a great physique requires a combination of on-point nutrition and training.
Two packages available:
Elite Physique Total Transformation Package
Customized Meal Plan (with revisions based on results)
Customized Weight Training Program provided weekly (includes cardio and HIIT)
Supplementation guidance
24/7 email/text communication with Lisa
Weekly check-ins to access progress
Elite Physique Transformation Package (Nutrition Only)
Customized Meal Plan (with revisions based on results)
Supplementation guidance
24/7 email/text communication with Lisa
Weekly check-ins to access progress
INTRODUCING – KICKBOXING BY LISA
This hour-long class will combine cardio, strength training, and core. You may even learn some karate! This is a small group class with intense “Fat Blasting”. However, every move can be modified so beginners are welcome and encouraged to sign up.
Serving these areas:
Carmel
Fishers
Geist
Noblesville