29 Oct Six Pack Abs
HOW DO I GET A SIX PACK? This is a one of the most common questions I am asked. Here is my response! Your core (abs) must be trained AT LEAST once a week for growth...
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29 Oct Elite Physique For Life
Diets do not work. If you want to stop losing and re-gaining the same 10-20 pounds over and over (yo-yo syndrome) you need a plan that you will follow for the rest of your life....